Getting Alkaline: The Path To Extraordinary Health

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While you are breathing, you should be aware of your stomach. When you breathe in, you should feel your abdomen broaden. If it isn't, try pushing it out as a lot as you can as you draw breath in via your nose.

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Tisha Lin is the Creator of Pleasurable Periods, a mixing of each science and spirituality that invites simplicity, link and movement in a lady's physique and her lifestyle. She is a Certified Holistic Health Mentor and graduate of the Institute of Integrative Nutrition. Tisha connects with ladies from all over the world, leads group programs, teaches workshops and hosts retreats. She believes deeply in making community and alter in the world via empowering women to connect with their divine cyclical nature. Together with her spouse, she also owns the Akila Yoga Wellness Center in Panama.

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